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July 12, 2010

Harvest Meatballs

Harvest Meatballs

Colorful, full of flavor and a budget-stretcher, too, this meal will surely please a crowd of any size.

Servings: 6
Prep Time: 29 minutes start to finish
Cooking Time: 45 minutes
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Ingredients

  • 1 1/4 pounds ground beef
  • 1/2 cup frozen chopped onion
  • 1/3 cup seasoned bread crumbs
  • 1/4 cup frozen chopped green bell pepper
  • 1 large egg
  • 5 tablespoons all-purpose flour, divided
  • 2 1/2 tablespoons vegetable oil
  • 1 (15-ounce) can Mexicorn
  • 1/4 teaspoon seasoned salt
  • Hot cooked rice

Directions

  1. Combine ground beef, onion, bread crumbs, bell pepper and egg in a large bowl and mix well. Season with salt and pepper to taste.

  2. Shape ground beef mixture into 1-inch balls. Coat with 3 tablespoons flour.

  3. Heat vegetable oil in a large skillet. Cook meatballs in hot oil, turning occasionally, until browned, about 6 minutes. Transfer to paper towels to drain.

  4. Drain corn, reserving liquid. Add corn and seasoned salt to pan drippings. Sauté, stirring continually, until tender, about 5 minutes. Stir in remaining flour. Cook, stirring continually, until lightly browned, about 2 to 3 minutes.

  5. Return meatballs to skillet. Add reserved corn liquid. Cook over low heat, covered, until heated through, about 3 minutes. Serve over rice.

Secret Tip

The meatballs will hold together better if you finely chop the onion and bell pepper. Add 1 tablespoon cornmeal to the flour coating to create crustier, browner meatballs. The cornmeal adds a nice flavor, too.




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