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July 12, 2010

Mediterranean Chicken

Mediterranean Chicken

Bright sunny flavors and quick-cooking chicken tenders make this a special and speedy main dish.

Servings: 4
Prep Time: 24 minutes start to finish
Cooking Time: 45 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 pounds chicken tenders
  • 2 shallots, finely chopped
  • 1 teaspoon refrigerated minced garlic
  • 3/4 cup dry white wine
  • 1 lemon, thinly sliced
  • 1 lemon, thinly sliced
  • 4 ounces oil-packed sun-dried tomatoes, chopped
  • 1/4 cup sliced black olives
  • 1/4 teaspoon black pepper

Directions

  1. Heat olive oil in a large skillet over medium heat. Cook chicken in hot oil until browned, about 5 minutes per side.

  2. Add shallots and garlic. Cook, stirring frequently, for 2 minutes. Reduce heat to medium-low.

  3. Pour wine over chicken. Cook, covered, for 5 to 7 minutes.

  4. Add lemon, sun-dried tomatoes, black olives and pepper. Cook, covered, until the juices run clear, about 3 to 5 minutes.

Secret Tip

Here's a quick way to thinly slice a lemon. Wash the lemon well and dry thoroughly. Cut the lemon in half crosswise. Place the lemon halves, cut sides down, on a work surface. With a large, sharp knife, cut into 1/8-inch slices, discarding seeds as they appear.




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